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My 5% Fall Challenge Commitment

Thursday, September 22, 2011

This is my first 5% challenge so i am kind of excited and worried too!

1. Of course lose 5% in the 8 weeks of the challenge.

2. Track calories and stay in my range of 1200-1600.

3. Exercise 6 days a week. 2-3 ten minute workouts per day.

4. Stay connected to the team, offering support and posting to blogs.

5. 3-5 freggies a day.

6. 6-8 cups of water per day.

emoticonLets go A Team!!
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