INTENT4JANNAH

SparkPoints
 

Feeling better and back on track.

Thursday, September 22, 2011

The last two days have presented me with debilitating migraines and fatigue. When I woke up this morning and my head was still attached to my body, I realized I was free of the migraine and it was time to get back in the game. I took down that 2 cups of water and plugged up the treadmill.

I was able to knock out 1.77miles in 49minutes at an 8.5incline to burn a wonderful 272 calories, alhamdulillah! Feeling good and feeling motivated to continue toward my goal of completing my 5k virtual walk next month, insha'allah. See you guys at the finish line.

BTW...love and thanks to my wonderful SparkSisters who are truly keeping me encouraged. You know who you are! emoticon
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.