Taking a break
Wednesday, September 21, 2011
I've put a couple of weeks of tough thought into this, but I think I need to take a break from SparkPeople.
I've hit a plateau that I've had a tough time breaking, and part of it I feel is that I'm putting a lot of thought every day (hour) into what I'm eating, how I'm eating, what I'm doing, how hard I am/am not working out, etc. Although this can sometimes be helpful, in my case it hasn't been so much. I was doing my best when I backed off from the stress of eating less and focused more on eating healthy and satisfying my hunger rather than resenting it.
So what I think I need to do is step back, find a good and lasting groove again, and then come back about a month from now.
I'll miss you Drkeyez and HockeyGal! I know I'm being a little selfish here, and wanna make sure you know how much I appreciate you guys and your support!