7,000-8,499 SparkPoints 8,215

Just some ramblings for me to reflect on later...

Tuesday, September 20, 2011

I have no clue what to title this blog entry. I realized yesterday, after I threw a fit for not getting my 10cents off per gallon, yelled at a woman for driving without her headlights on, and then broke down crying - because I'm so sick of people not following laws, being safe, etc. and feeling like I'm getting all their tickets and issues they should get.. lol.. that if I don't do something now my depression will spiral outta control (along with my weight and other good things..) So every time I find myself being negative, I am making myself think of two positive things to counteract that negativity. That will help some. I'm going to talk to my hubby tonight too and let him know just how depressed I really am. I'm also looking at where I'm really at, and how much worse life could be for us. I've got a good hubby, beautiful daughter, good home, good vehicles, a bit of emergency savings, and great job. I do need some good friends, I'm going to start a new blog about that and ask for advice. lol. .I guess this blog is just for me to reflect upon when I'm not feeling so close to the yuchy stuff in life.. lool
Share This Post With Others
Member Comments About This Blog Post
    When I had the flare that got me officially diagnosed with MS , I was a mental emotional mess....could not see the good from the bad and would cry at TV commercials...or laugh inappropriately...Depression comes with the MS territory...no one really knows which comes first "the chicken or the Egg." Either way...its good to speak with the DH, but don't put off speaking with your MD as you could need some medication and some talk therapy...Its very important and you will feel so much better....sometimes you need medication....I started taking Cymbalta for my fibromyalgia and the "Fire of MS" and that helped within 3 days, but it also helped my emotional issues...I did go to a pdoc to co ordinate my medications...and I get a little talk therapy too...Hope you feel better soon...my prayerss are with you. emoticon emoticon emoticon emoticon emoticon
    2434 days ago
    I read the friend blog first, I had not read this one yet. I have to say, you usually seem so up beat. Is it possible it could be your cycle? Sometimes when hormones' fluctuate we get blue.

    Dr. Oz says 10 very deep slow breaths will release endorphins & improve your mood.

    Also, freggies improve the mood while the other carbs can bring one down. Telling hubby is a good idea too! Hugs, Victoria
    2434 days ago
    I'm sorry to hear you're feeling depressed! That is tough. I used to be depressed but I got through it finally with therapy and medication. Can you go into therapy?

    emoticon emoticon emoticon emoticon emoticon
    2435 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by KAZINMICH