5% Fall Challenge Commitment

Monday, September 19, 2011

Here's my Commitment!!


Exercise Plan: Running 2-3 x per week with 1 longer run on Sundays; Training with my PT 2 x per week; Bootcamp class 1 x week and Powerflex class 1 x week.

Eating Plan: Stick to 1200-1500 calories per day - focusing on more fruits and veggies and lots of protein. Limit snacking and alcohol.

How will I connect with my team: By participating each day along the challenge, commenting on blogs and posts.

Looking forward to rocking out the Fall challenge and hoping for a more significant change than I had in the summer challenge.

Go Shooting Stars! emoticon emoticon emoticon
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Member Comments About This Blog Post
  • HEIDI-25
    That is a great challenge and one that I know you will work hard to achieve. I hope that you reach you goal of a more significant change than from the summers challenge. emoticon Commitment! You've got it!
    2744 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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