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Day 57 - new mini challenges

Monday, September 19, 2011

Current day/Days left/Miles tracked/Miles left

57 / 84 / 252.63 / 637.37

252.63 miles = 28.39% total (890 miles)
83 days left/638.17 miles left = 7.67 miles/day
September miles: 46.19

I have 35 days until (the end of) my next Army obligation, and I want to lose some weight before that.
35 days is 6 periods of 5 days.
Since I did so well on the 5 day ff&v challenge last week, I'm going to stick to 5 day challenges for the next 35 days:

19 Sept - 23 Sept:
Measure all food. Add to tracking log.
2MR outside, 3 times.

24 Sept - 28 Sept:
No carb dishes.
3 days of 10 miles.

29 Sept - 3 Oct:
Eat a sit-down, healthy breakfast.
2 days rowing, 1 day stair climber. (15 mins)

4 Oct - 8 Oct:
No pre-made foods (canned soup, frozen meals, boxed meals, etc)
Full body strength training 2 times.

9 Oct - 13 Oct:
No meat.
Full APFT.

14 Oct - 18 Oct:
No coffee.
Exercise in morning, 2 times.

19 Oct - 23 Oct:
Spend 15 mins stretching, 3 times.
Walk everywhere (except work).

Starting Weight: 189
Body Fat: 38%



Good is the enemy of great. Most people will look back and realize they did not have a great life because it's just so easy to settle for a good life. -Jim Collins
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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