NMAMUSIC

SparkPoints
 

My Plan: 9/19-9/23

Sunday, September 18, 2011


Breakfast: Protein Bar
Snack: 1 fruit/1 veggie (i.e. some carrots and an apple)
Lunch: Protein Bar
Snack: 1 f/v
Dinner: 1/2 portion

I also commit to 1 hr on the exercise bike a day, plus 30 minutes walking, 200 reps of any mix of strength exercises, and 15-30 minutes tough cardio.

I know that I'll blow it on Saturday because we're having a huge party/BBQ thing at our place, but I really care about getting in a good habit more than anything..I am going to stick to this plan this week and hope it breaks my plateau!
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Member Comments About This Blog Post
  • NMAMUSIC
    lol I know I can be good, but I know that realistically it's not going to be that way.. so I'm just sort of trying to plan for it ahead of time.
    It's BYOB and BYOAppetizers.. we're making hamburgers, hot dogs, and my family recipe tacos with just 2 appetizers that I'm making (they're ones I make classic every party). I will do my best to keep my portions down, but I'm already planning for Saturday to be sort of a freebie day.

    The positive thing is that the BBQ piece doesn't start til 5:00, so I can eat really well the whole rest of the day before I totally blow it! So I will stick to the above plan for Saturday too up through 2nd snack at least :-)
    3078 days ago
  • no profile photo CD3300558
    Come on girl, kick some butt!

    And u can still be good at a bbq especially when YOUR THROWING IT, fruit salad, reg salad, grilled chicken etc. U can still make healthy choices for yourself.
    3078 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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