My Plan: 9/19-9/23
Sunday, September 18, 2011
Breakfast: Protein Bar
Snack: 1 fruit/1 veggie (i.e. some carrots and an apple)
Lunch: Protein Bar
Snack: 1 f/v
Dinner: 1/2 portion
I also commit to 1 hr on the exercise bike a day, plus 30 minutes walking, 200 reps of any mix of strength exercises, and 15-30 minutes tough cardio.
I know that I'll blow it on Saturday because we're having a huge party/BBQ thing at our place, but I really care about getting in a good habit more than anything..I am going to stick to this plan this week and hope it breaks my plateau!