SPARKINGCASSIE

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Plan for this week

Sunday, September 18, 2011

I was reading several peoples blogs trying to get my mind together for the upcoming week. I stole this lay out from Eddles08's blog post.


Nutrition:
Non Workout Days: 1300-1500
Workout Days: 1500-1800

6 meals a day.

No carbs after my 5th meal of the day. I tried this last week and had a 50% success rate.

Training:
Sunday: Move. (Completed run/walk for 35 minutes)

Mon: Cardio (elliptical or fat burner incline intervals on treadmill)

Tues: ST with trainer.

Wednesday:

Thursday: Vinyasa Yoga

Friday: Strength Train

Saturday: optional (get more cardio)

REWARDS:
If I do everything as planned my reward will be ?? still deciding.
Consequence:
If I miss a workout and do not reschedule or do another activity or go over my calories then as a consequence I have to go to Spin class on Saturday.
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Member Comments About This Blog Post
  • APIRLRAIN888
    nice we have a game plan section in our team called TWEAKING post
    lets us know how Or goes and what u will do differently,

    we are consistently tweaking and learning from each othee
    3290 days ago
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