Plan for this week
Sunday, September 18, 2011
I was reading several peoples blogs trying to get my mind together for the upcoming week. I stole this lay out from Eddles08's blog post.
Non Workout Days: 1300-1500
Workout Days: 1500-1800
6 meals a day.
No carbs after my 5th meal of the day. I tried this last week and had a 50% success rate.
Sunday: Move. (Completed run/walk for 35 minutes)
Mon: Cardio (elliptical or fat burner incline intervals on treadmill)
Tues: ST with trainer.
Thursday: Vinyasa Yoga
Friday: Strength Train
Saturday: optional (get more cardio)
If I do everything as planned my reward will be ?? still deciding.
If I miss a workout and do not reschedule or do another activity or go over my calories then as a consequence I have to go to Spin class on Saturday.