Friday, September 16, 2011
When I eat out its at Ruby Tuesdays or Olive Garden or Sweet Tomatos and oddly enough it is much cleaner than it ever has been before. My big thing now is still portion control. I have cut back for sure though still at times I do not understand how things that are so mall can pack so many calories and "carbs". The thought that I am eating "wheat pasta" is positive though that only works at maybe 2 cups max. Me I want to eat a whole mixing bowl of it.
At home things are working better. I average about 2cups of salad and carrots per meal. I add 1 or 2 turkey burgers to the tunes of about 3 or 4 oz. (grilled) I drain all the grease away. I have given up the condiments in trade for spices.
I have cut back from a water every few minutes to a bottle or two every hour or when I am thirsty, and more sipping less chugging.
I still have no medication for the most part, and I just got denied for Medicaid, so I am up in the air how all this is gonna work out, though I have high hopes.
I think I have found a church that works for me, and have been listening to sermons on audio, which are comforting. At least I do not have the urge to try and pick them apart like most times. (its the geek in me)