Week Ending 09/16/2011 RECAP & Next Week's GOALS!

Friday, September 16, 2011

Hey SparkLoves, hope all is well.

This past week was pretty good since I recommitted and joined the RECKONING challenge at my gym where the person who loses the most body fat by XMas time wins over $1,000.00!!! I am determined to place 1,2, or 3 since second and third place earn a few months of a free gym membership which would also be a GREAT prize and help us save some money!

Here is this weeks recap:

Diet: 90% healthy and on track. I had dessert once this week (I allow myself dessert once during the week and once over the weekend!). I am proud of my resistance to overeat this week. I am still a work in progress in finding a calorie range and eating schedule that works best for me. But overall, I am really happy about how this week went.

Exercise: 90%
Monday- 45 minute kickboxing class and 60 minute yoga class
Tuesday - I was lazy and we went to a friend's house for dinner. I skipped the gym, and felt guilty about it all night.
Wednesday - 60 Minute Kickboxing Class
Thursday - Rest Day (I have no time to exercise Thursdays since I work 10 hours and then go right to class for another 4 hours at night)
Friday - 45 Minute Body Pump Class

Tomorrow I am going to do some yoga and on Sunday my hubby and I are walking in a 5K for my work. It should be a nice and active weekend!

Goals for next week:
Weight: 146#
Water: 10+ glasses everyday!
Exercise: Monday, Tuesday, Wednesday, Friday, Saturday & Sunday

I have been posting twice a day on my healthy living blog The Vegetable Life, so if you are interested in my recent food choices, exercise, recipes, and life recaps, check me out there...

Do you have any big plans this weekend?
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Member Comments About This Blog Post
    Love the lastest blog! Yes mother nature is totally mixed up here too! heat index of 100 last week and then this week we have the fireplace going! grrr - hoping for nice sunshine for this weekend's 10K! Have a great weekend!
    3519 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.