Just a motivational quote...
Friday, September 16, 2011
Motivational quote for today...
You cannot expect to achieve new goals or move beyond your present circumstances unless you change.
Okay, this one really, really applies to me. I need to change some of my eating habits. If I keep doing the same things I'm going to get the same results, right? This is a real hard one for me as I am such a FOODIE!
Ugh....I need to get some of the fats out of my diet. My pie graph is not agreeing with the nutritional guidance.
I am always over my fat percent and low on my carbs.... On the upside, I am pretty much dead on with the protein (always a silver lining...).
Hopefully if I can get on track with more veggies it will push some of the other fatty foods (meats, chips....etc.) out of my plate!
Have a great day!