Friday, September 16, 2011
Has WL been a top priority of mine? Sadly the answer to this is no. Not lately anyhow. I have be doing OK but I my focus has been a little here and a little there. Is my goal WL a healthy BMI or is it to finish the next 5K betting my time 15.28 per mile? Of course I can do both but I must make WL priority 1 and the race a secondary goal. The things you make #1 in your life happen. The things you put on the back burner are given some attention but not the full focus of your efforts.
Do my choices reflect my priorities? Not when I give myself permission to be off plan one bite at a time….. It is just a 2point bar. This one little bit is 0 points. You get the point.
Slow and steady not slow and slippery. This week for me Focus, Focus & more Focus. One choice at a time.