SUNNYBR
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Home sweet home

Thursday, September 15, 2011

It was great fun to get away, see family, and change up the schedule.

But it sure feels good to be back in the groove, working out regularly and easing back on track to a healthy diet. Its not that I did so terribly, but I definitely enjoyed the pastries and baked goods up north. We don't even have traditional bakeries here in the Keys, so I never am tempted. In Rhode Island I not only was tempted, I succumbed to it! Macaroons, canolli, fudgy cookies - I tried them all. Loved it too, but am feeling the sugar calling to me still.

So back to South Beach eating, tracking, and plenty of water.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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