10,000-14,999 SparkPoints 14,757

Success so Far at Maintaining without Tracking

Wednesday, September 14, 2011

My lowest weight so far has been 152.8. I have been able to maintain myself at 153.6 without tracking my food and just trying to listen to my stomach.

Yes, I want to lose weight, but that will happen. Right now, I'm exercising and being able to *naturally* control my eating--which means more to me than any diet program. I've been tracking on and off since I was 14-seven years--and I'm done with it. Yeah, it works when you do it regularly. But instead of letting a computer tell me what to eat, I'm letting my brain/body tell me what to eat. That's priceless right there. So, it's been a week or two and I'm still basically at the same weight, 0.8 lb heavier. But guess what? I'm not overeating and gaining! I'm still exercising! I am showing myself how to eat on my own, for a lifestyle!
Share This Post With Others
Member Comments About This Blog Post
    Great job!
    2471 days ago
  • BILL60
    Hope it works for you cause it doesn't work for most everyone else. Tracking is so important. Good luck.
    2472 days ago
    So happy for you, that you go on without tracking. I also sometimes don't track because of internet issues.
    Keep it up.
    2472 days ago
    So glad your enjoying the adventure and finding what works and is comfortable for you. Fabulous!!!
    emoticon emoticon emoticon
    emoticon emoticon emoticon
    2473 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.