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BLC Week 1 Weigh In

Wednesday, September 14, 2011

Calories Eaten: 12,346
Calories Burned: 2,443
BMR: 18,340

Total Calorie Deficit: 8,437
Total Expected Pounds Lost: 2.4

Expected Weight for 09-14: 302 lbs

Actual Weight for 09-14: 300.4
Actual Weight Loss: 6 lbs

Exercise Minute Goal: 70
Exercise Minute Actual: 433

Overall it was a great week. I'm excited to see how this week goes.
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Member Comments About This Blog Post
  • FITAT50
    OMG girl, You ROCKED this week!!! Congrats!!!!
    2953 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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