40,000-49,999 SparkPoints 43,249

Week 1 Expected Loss

Tuesday, September 13, 2011

So tomorrow is weigh in. Here is the calculation of what my loss should be:

Calories Eaten: 12,346
Calories Burned: 2,443
BMR: 18,340

Total Calorie Deficit: 8,437
Total Expected Pounds Lost: 2.4

Expected Weight for 09-14: 302 lbs
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Member Comments About This Blog Post
    I've never thought of projecting WL this way....I'll be excited to see how it works. How are you doing with the first week of the BLC?
    Feel free to stop by our Azure Destinations thread if you need a good laugh and to hang out in a cabana for a while!
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    2952 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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