Tuesday, September 13, 2011
Sprained my ankle almost 4 months ago, at the time it did not bother me at all. Less than a month later I took a break from exercise due to studies and a family situation. About 1 month ago, I started walkign and jogging again, and started to feel some pain in the ankle then remembered that i spained it in a step aerobics class one sleepy morning. Any recommendations on treatment, exercises... I am comfort eating again... not so good. Not at all.