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PMP Day 7

Monday, September 12, 2011

Yoovie just posted this week's challenge. I have to do 2 hours of ST before Friday. Then I have to do an additional hour over the weekend. Phew! That is a LOT.

I did a pretty strenuous full body ST workout yesterday at the gym so I can't do any ST today because I need to rest. I am pretty sore.

How am I going to do 2 hours before Friday?

Tomorrow I am going to do an hour of ST, but not full body. Probably I will do an hour of upper body at the gym.
Wednesday I am going to do an hour of ST, core and lower body.

Thursday I am leaving after work for a long weekend. I'm going camping up in NH so I won't have any equipment with me over the weekend. I guess I'll be doing my ST in the woods! I have a mat thingy I can bring with me so I can do body weight exercises on the ground.

Spark friends, please hold me accountable for this! I signed up for this challenge and I mean to keep up with it.

My other goal for my camping weekend is to write down everything I eat, even if I can't log onto the food tracker here.
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Member Comments About This Blog Post
    I believe you CAN do it! Just look at all you've accomplished so far. emoticon emoticon Els
    3530 days ago
    You can do eet! I will help you stay on track with your ST! And your food tracking! It's the best day ever again!
    3531 days ago
    Well you could find a friendly bear and use him for ST. emoticon
    Otherwise if you can't find a cooperative bear - bring your resistance band and keep it pushing Cheeta Girl. You can also do lower body work - squats - lunges etc using your own body weight.

    3531 days ago
  • no profile photo CD8967340
    Way to plan it out... you're gonna KILL IT!!!
    (Have fun this weekend!)
    3532 days ago
  • no profile photo CD10386126
    Oh good I thought it was just me I almost quit when I read what we have to do this week.! emoticon
    I had done some St before I read this week's challenge & I did it till my muscles gave out,well I waited till later pm & continued so I'm done for 30 mins today.
    All this to say I hear you sister emoticon
    Come on we can do it can't we??? I'll hold you accountable if you hold me ,good luck & enjoy the camping!
    3532 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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