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J.E. Challenge start of week 3...HOLY JEEEZ...

Sunday, September 11, 2011

So the past few days have been a pretty good weekend. I did great friday with no slip ups, and yesterday had 2 peices of dark chocolate but considered one small treat out of 6 meals can't be too bad!! Today went pretty decent. Little like this...

830am= 5 egg whites, overnight oats with strawberries and 1 TBS flax. coffee
11:30= 4 pumpkin protein bars (sooo yum!!)
3:00 = 6oz chicken marinated in balsalmic vinigarette (yumm) over brown rice topped with broccoli.

Then at 5 I was dyying for chocolate so I had 2 peices of dark chocolate.
and then 1/4 cup birthday cake ice cream =/

*sigh* emoticon

The neices and nephews are here today so they were alll eating it. *sigh* no excuse. I'll work on my willpower. However, during the week i usually do awesome because i get home just in time for supper and because I get up early it's an early bed time!! So I'll be proud if the next 4 or 5 days I do great. I'm gonna work on being more positive! Afterall, I usta be the lean cuisine, or frozen dinner queen! So this eating clean is a big change and I should be proud.

**continues meals

6:15p.m. = 3 turkey meatballs made from lean ground turkey *No carb serving, I'll allow this slip to account for that. ughhhh!

9:15p.m. = cottage cheese or greek yogurt.

So I'm getting right back on track!!

As for week 3 workouts..
holy smokes! I'll admit...I didn't feel challenged the past 2 weeks. But I did like starting any weight program. I figured I'd be challenge once cardio hit. But oh no, my booty is STILL sore!!! I sure hope after 12 weeks it'll look great! haha I did back and biceps today. I felt alot of strain in my forearm so i may go lighter weight..yet I want to grow muscle. so I'm a little torn.


Lately though...I've been feeling sick. I don't know if it's when I don't eat "clean" because for the most part or what? It's been a few days now. Well I hope it stops..



So here's some questions.

-have you guys been feeling naucious at all? I read a girl who blogged today about it but I wasn't sure if it was only us.

-How do you keep temptation away? How do you remind yourself to stay committed? And do you feel hungrier on this plan?

-How are you liking week 3 or 4 if you're on it? What workouts hardest for you??


Thanks sparkfriends!! Stay strong! Remember your goals!
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Member Comments About This Blog Post
  • SPARKVAMPY2012
    Today is the only day that I have felt nauseous on the plan not sure why. Its weird that others are experiencing this as well.

    I allow myself a treat here and there, but not everyday. I actually keep some dark chocolate on hand in case of cravings. One or two pieces of it wont kill you. Plus dark chocolate is good for you.

    I am on Week 4, and I have been liking these last two weeks alot. Legs is always the harderest for me me (I workout at home and motify some of the exercises.) Plus I fell last week emoticon and my knee just missed the dumbbell I wasnt using....... Other than that it is going good. You are doing great.


    2868 days ago
  • SUGARDAZE
    YES! YES! YES! I have been feeling naseous and exhausted.. and dizzy, lol. I actually decided to alter the plan a little bit. I wasn't used to working out much before though. The chest workouts have definitely been the toughest for me. My legs are pretty strong, but my upper body is soooo weak! I still use a low bench for push ups. Arggghh.
    2869 days ago
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