The Healty Norm - - - - - >
Sunday, September 11, 2011
I saw that I was spending a lot of time on the site again, so I just pulled back a bit.The funny thing is when I am not totally focusing on what I put in my mouth I faulter. So I am really starting to think I have to micro manage this, because I am no where near healthy and all these false misconceptions on how "good" I am doing and how I can "just do this" of my own record are just plain false.
My goal for today and for this week is to count and track it all, and try to just keep doing that , to find some hold on my sanity by knowing exactly what is going in.
I went to a concert last night and totally blew it out of the water. Then I came home at like 3am and binged on fiber bars. It is almost 3pm and my sugar is still over 200 from this morning.
I hate this feeling.