The Healty Norm - - - - - >

Sunday, September 11, 2011

I saw that I was spending a lot of time on the site again, so I just pulled back a bit.The funny thing is when I am not totally focusing on what I put in my mouth I faulter. So I am really starting to think I have to micro manage this, because I am no where near healthy and all these false misconceptions on how "good" I am doing and how I can "just do this" of my own record are just plain false.

My goal for today and for this week is to count and track it all, and try to just keep doing that , to find some hold on my sanity by knowing exactly what is going in.

I went to a concert last night and totally blew it out of the water. Then I came home at like 3am and binged on fiber bars. It is almost 3pm and my sugar is still over 200 from this morning.

I hate this feeling.

Share This Post With Others
Member Comments About This Blog Post
  • -POOKIE-
    That next day feeling is SO gross isnt it?

    Ive really got to remember how disgusting I feel and quit the messing up.
    2956 days ago
  • DRKEYEZ820
    WTG for coming here Xavier! This is what the site is all about, to make people healthy, there is support here, a place to track food and exercise. We are ALL IN THIS TOGETHER. I have friends who spark everyday some once some all day, i have friends that spark couple times a week just so they can stay accountable for their actions. If u feel u spend to much time here, blog twice a week. But still TRACK EVERYTHING THAT GOES IN UR MOUTH and log off. But blogs arent there to "entertain" us, its so we have a place to share whether its for ourselves or for others to get inspiration they are there to keep us focused on whats going on with "US" in "OUR" life style. The world isnt going to stop because were on a rd to health, we need to learn how to WORK with the world to still better ourselves. Portion and moderation is one of the biggest things you need to focus on.
    But those who dont post as often find themselves drifting away from the healthy life style because they get caught up with life, they find things are easier to go through a drive through, etc. They dont stop to think of what could happen.

    Miss u and believe in u. YOU need to believe in u! dig deep hun, dig deep!
    2957 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by I-AM-X