Weekend 1: S'MORE Challenge (Saturday)

Saturday, September 10, 2011


Sweat - 5 points for each 15 minutes of cardio (20pt. max)

Munch your freggies - 5 points a day for 5 SERVINGS OF FREGGIES (all or nothing)

Organize - set goals, make menus for the week, make a healthy shopping list, organize a cabinet inyour kitchen, etc - 5 points (only 1 project a day limit)

Rest - 5 points for getting in 7-8 hours of sleep

Exercise - strength training - 1 body area per day (upper, lower, abs) 5 points per set of 15 reps (20 pt max)

S= 20 (106 minute walk)
M= 5
O= 5 (went through and cleaned out refrigerator and washed all the dishes)
R= 5 (11:30 pm - 3:30 am; 4:30 am - 7:45 am)
E= 10 (abs - could only do 2 sets)

Total: 45

So far so good. Not perfect scores, but close enough for now. As I get stronger, I will be able to knock out 4 sets with no problem...just not yet.
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Member Comments About This Blog Post
  • HOPE2011
    You did well!
    3182 days ago
  • no profile photo CD10757449
    These stats are emoticon !
    3182 days ago
    Good for you! This sounds great!!!
    3183 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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