ITISSPARKTIME

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S'mores Challenge

Saturday, September 10, 2011

Sweat - 5 pts for each 15 minutes of cardio - 20 pt/per day max
Munch your Freggies - 5 pts a day for 5 SERVINGS of FREGGIES, all or nothing.
Organize - set goals, make menus for the week, make a healthy shopping list, organize a cabinet in your kitchen, etc - get ready for the challenge - 5 pts 1 project per day
Rest - 5 pts for getting in 7 - 8 hours sleep
Exercise - Strength training - 1 body area per day (upper, lower, abs) alternate. 5 pts per each set of 15 reps...20 pt/per day max

Get those done, do SomeMORE! :)

This challenge will run Friday through Monday. The REST portion only is Friday night through Monday night/Tuesday morning. Also, we know that we have some people who have to get up in the night...we get that. :) As long as you're back in bed within like 20 minutes, it's all good. Use good judgement on whether or not it should count. (Yeah for me!)

Friday
S - 5pts
M - 0 pts
O - 0 pts
R - 5 pts
E - 20 pts

Saturday
S - 20 pts
M - 0
O - 0
R - 0
E - 0

Sunday
S - 0
M - 0
O - 5
R - 5
E - 0

Monday
S - 15
M - 5
O - 5
R - 5
E -10

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Member Comments About This Blog Post
  • ANIMALMA71
    LOL. when i read the title of this blog, i thought you meant the actual smores food challenge. LMAO. i was going to say, YOU'RE on. my DH's version is the BOMB!
    3218 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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