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Feels Like Fitness

Saturday, September 10, 2011

I keep a list of the advantages of living at goal weight. Those of you who have followed the Beck Diet Solution know exactly what I'm writing about. I have the advantages written out on 3x5 cards, sitting on my treadmill, so I see them daily and review them at least weekly. I have detailed my 20 advantages before in this blog.

I've had them written out for at least 6 months with no amendments, but today I just had to add one. I became aware during the Zumbathon how much I like the way my body feels when I put my hands on my hips. All I feel is skin, tight muscle, and bone. And when my fingers hit my outer thighs they feel completely solid. To me, it just feels like fitness!
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