KARMSTRON

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Half Marathon training day 20

Saturday, September 10, 2011

Scheduled run: 7 miles at 11:03 pace
Actual run: 7 miles at 10:10 pace
time of day : 8 am
Time: 71 minutes
Weather: 74 degrees with 92% humidity start (79/83% finish)
Miles on new shoes: 29 miles
Days until race: 77

Absolutely beautiful morning today. Sun is shinning. Although the humidity is high, it wasn't as stifling as it has been. My run felt really good.

The fall pollen is starting to come out so I'll need to start making plans to stay one step ahead of it. If I can keep the sinuses clear and not let anything get into my lungs, I should be able to stay healthy. This time last year, I thought I was beating the asthma and got slammed by bronchitis and then I was back at square one on the asthma problems.

On a happy note - my parents have accepted my invitation to come down to Florida for Thanksgiving and stay thru the weekend so they can watch my first half marathon. They have never seen me race.

Kim

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  • RG_DFW
    Great workout!
    3500 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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