September 8: Day 4 of the 10+ Minute Fitness Challenge

Friday, September 09, 2011

Today's Fitness
I did 20 minutes of fitness yesterday (Sept. 8)

Today's Highlights
Today's highlight was some great "natural fitness". I was a little bit late and a little bit lost for a speaking event at a major health care conference where I got to present SparkPeople to some important people in the health care category. So, that meant 20 minutes of jogging/running to make the event on time! I'll take it. I made it and got to share some fun things about SP in front of 200 people as part of a panel.

Afterwards, several people wanted to talk about partnering in some way. Woohoo!

Member Highlight
Here's a great SparkMail I received yesterday!

Date: 9/8/2011 - 3:36 PM

Subject: OMG! I just signed up to do a virtual walking 5k in November

Message: Never Ever Ever Did I Think I would Do Something like This. I know what gave me the courage. SPARKPEOPLE! I can do this 5k on my own... prove to myself I can do it... then I will sign up to with with a LIVE Group.
My Dream is to run. I've never been able to do that. So first I'll walk, then I'll jog walk and then I'll run! The online trackers are helping me to be accountable to my goals and dreams. Once I click on a project I Cannot Unclick it - My Rule!
Sparkle Me Taffy~~

How was your day? Did you get at least 10 minutes of fitness? What's your highlight?

Chris (SparkGuy)
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Member Comments About This Blog Post
    Good for you on your fitness minutes the other day and hopefully SparkPeople can pick up some partners.

    I am so thankful for the opportunity to share in this adventure with so many other people.

    I'm thankful that you took it upon yourself to make SP a place for anybody to come a learn how to get healthy, not just to lose weight, but to learn about healthy living and how to make it happen. I have made so many friends here and even though I may never actually meet most of them, I feel a camaraderie that I have never felt anywhere else.

    Thank you so much.

    2450 days ago
    I did 4 miles this AM - usually only get at most my minimum one mile on the weekend! Yea for the challenge!
    2450 days ago
    emoticon emoticon emoticon
    2450 days ago
    emoticon emoticon Sparkle me Taffy is learning how great SP can be! I am keeping right along with my exercise everyday! I make sure of it!
    emoticon emoticon
    2451 days ago

    Comment edited on: 9/10/2011 1:42:58 AM
    emoticon on getting to that Conference in a healthful way, and
    making such a great impression ! That was truly a nice letter, that you received !
    I hope that you and your family will have a emoticon weekend !
    2451 days ago
  • 4CYNDI
    I danced tonight for 20 minutes after I got home from running errands and dinner. Just because I have a streak going and didn't want to quit. I also did 30/30/30/30 for wall push ups, seated leg lifts, calf raises and squats. I never thought I'd be the one to insist on exercise after a full day at work and errands.
    2451 days ago
    2 hours at the pool for me.
    2451 days ago
  • MONTY68
    Congratulations on your talk today and also getting 20 minutes in and continuing your streak.

    Today, I did 60 minutes of zumba and walked 9.6 miles. I had started a streak on 7/5/09 of exercising 30 minutes a day, I am up to 797 days.

    Our Virtual Walk/Run Challenge team has made a commitment as a team to do the 10 minute fitness challenge.
    Thanks again for starting this challenge

    Monty emoticon emoticon emoticon
    2451 days ago
  • LLTS01
    I got a run in before work!
    2451 days ago
    Way to go. I got in a lot of walking today.

    Congrats on the Sparking.
    2451 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.