JAMIECARDER

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If you crave this...

Friday, September 09, 2011

If you crave this... What you really need is... And here are healthy foods that have it:

Chocolate >> Magnesium >> raw nuts and seeds, legumes, fruits

Sweets >> Chromium >> broccoli, grapes, cheese, dried beans, calves liver, grains
Sweets >> Carbon >> fresh fruits
Sweets >> Phosphorus >> chicken, beef, liver, poultry, fish, eggs, dairy, nuts, legumes, grains
Sweets >> Sulfur >> cranberries, horseradish, crucferous vegetables, kale, cabbage
Sweets >> Tryptophan >> cheese, liver, lamb, raisins, sweet potato, spinach

Bread, Toast >> Nitrogen >> high protein foods: fish, meat, nuts, beans

Oily Snacks, Fatty Foods >> Calcium >> Mustard and turnip greens, broccoli, kale, legumes, cheese, sesame

Coffee or Tea >> Phosphorus >> chicken, beef, liver, poultry, fish, eggs, dairy, nuts, legumes
Coffee or Tea >> Sulfur >> egg yolks, red peppers, muscle protein, garlic, onion, cruciferous vegetables
Coffee or Tea >> NaCl (Salt) >> sea salt, apple cider vinegar (on salad)
Coffee or Tea >> Iron >> meat, fish, poultry, seaweed, greens, black cherries

Alcohol, Recreational Drugs >> Protein >> meat, poultry, seafood, dairy, nuts
Alcohol, Recreational Drugs >> Avenin >> granola, oatmeal
Alcohol, Recreational Drugs >> Calcium >> mustard and turnip greens, broccoli, kale, legumes, cheese, sesame
Alcohol, Recreational Drugs >> Glutamine >> supplement glutamine powder for withdrawl, raw cabbage juice
Alcohol, Recreational Drugs >> Potassium >> sun-dried black olives, potato peel broth, seaweed, bitter greens

Chewing Ice >> Iron >> meat, fish, poultry, seaweed, greens, black cherries

Burned Food >> Carbon >> fresh fruits

Soda and other Carbonated Drinks >> Calcium >> mustard and turnip greens, broccoli, kale, legumes, cheese, sesame

Salty Foods >> Chloride >> raw goat milk, fish, unrefined sea salt

Acid Foods >> Magnesium >> raw nuts and seeds, legumes, fruits

Preference for Liquids rather than Solids >> Water >> flavor water with lemon or lime - you need 8-10 glasses per day!

Preference for Solids rather than Liquids >> Water >> flavor water with lemon or lime - you need 8-10 glasses per day!

Cool Drinks >> Manganese >> walnuts, almonds, pecans, pineapple, blueberries

Pre-Menstrual Cravings >> Zinc >> red meats (especially organ meats), seafood, leafy vegetables, root vegetables

General Overeating >> Silicon >> nuts, seeds; avoid refined starches
General Overeating >> Tryptophan >> cheese, liver, lamb, raisins, sweet potato, spinach
General Overeating >> Tyrosine >> Vitamin C supplements or orange, green, and red fruits and vegetables

Lack of Appetite >> Vitamin B1 >> nuts, seeds, beans, liver and other organ meats
Lack of Appetite >> Vitabmin B3 >> tuna, halibut, beef, chicken, turkey, pork, seeds and legumes
Lack of Appetite >> Manganese >> walnuts, almonds, pecans, pineapple, blueberries
Lack of Appetite >> Chloride >> raw goat milk, unrefined sea salt

Tobacco >> silicon >> nuts, seed; avoid refined starches
Tobacco >> Tyrosine >> Vitamin C supplements or orange, green, and red fruits and vegetables
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