Friday, September 09, 2011

I did it! I got up and made myself start my day with working out and drinking water. Boy, I feel so good! It was not easy..there was a lot of opposition before me this morning but I did it anyway. Another thing I am doing is logging on to spark right after work out. This way I can track and monitor my progress immediately! Today is a good day and I am glad that I chose to take care of me 1st. I am building consistency to become a healthier me!!! emoticon
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Member Comments About This Blog Post

    Thanks for the words of encouragement. I am learning that change is a daily process and begins with honesty!
    3456 days ago
    You go! Good habits take a little while to form, but seeing the good you're doing on the tracker helps a little!
    3457 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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