GET_N_FIT_TARYN

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Weekend 1: S'MORE Challenge (Friday)

Friday, September 09, 2011

My first weekend challenge with the BLC17. I printed out the template to help me keep track, but thought if I put it as a blog, I might hold myself more accountable. Each day until Monday night, I will add the new day and how well I did that particular day. Here goes:

S'MORE CHALLENGE

Sweat - 5 points for each 15 minutes of cardio (20pt. max)

Munch your freggies - 5 points a day for 5 SERVINGS OF FREGGIES (all or nothing)

Organize - set goals, make menus for the week, make a healthy shopping list, organize a cabinet inyour kitchen, etc - 5 points (only 1 project a day limit)

Rest - 5 points for getting in 7-8 hours of sleep

Exercise - strength training - 1 body area per day (upper, lower, abs) 5 points per set of 15 reps (20 pt max)

S= 20 (one hour walk)
M= 5
O= 5 (went through Patty's clothes and gave away those that no longer fit...lots of bending to get them out of tote)
R= 5 (12 am - 9:15 am)
E= 10 (arms - could only do 2 sets)

The rest I will update tonight as I get them done. Go back to work today. I hope I am ready for this. Still a llittle sore, but not too bad I guess. It's mostly just anesthesia still stuck in there causing the pain now. Best way to get it out??? WALK IT OUT!!!!

Total points for Friday = 45...woo hoo
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Member Comments About This Blog Post
  • DISPATCHER04
    Go you!! :)


    I've never heard of anesthesia causing pain. Did they ever call you in anything worthwhile? That's just crazy.
    3187 days ago
  • no profile photo CD10757449
    Sounds like you're doing good. That's a pretty big challenge. I don't know if I could really document everything I do like that. More power from me to you! emoticon
    3187 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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