Here's What's Up
Wednesday, September 07, 2011
Ok, I haven't figured how to make use of the trackers for the food and exercise, becasue of my schealue, Meanign not being able to come daily, prehaps I could just write everything down in my journel then submit it. I don't know. However I do keep up with what goes into my mouth, weather it is food or liquids. so far this is working out. I guess if it is not broke don't try to fix it. Anyway I did challege myself with one of my groups and for this month my goal is to loose at least 5 lbs. I'm also woking on my spark point which is not to bad now, Again at time I can't get here. So I'll continue doing what I can when I can, and not beat myself up about the little things. Right?God bless us all.