25,000-29,999 SparkPoints 28,733

Diary of a Recycled Gym Rat (Back After a 25 Year Layoff)

Wednesday, September 07, 2011

Started the day off @ 5:30 a.m. with 6 sets of abs work (3 sets x 70 leg lifts and 3 sets x 50 crunches). Have to quit ignoring the abs, . . . walking and jogging just haven't been enough. After work I'll hit the gym.
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.