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Ran for 35 min.

Tuesday, September 06, 2011

So today I walked for 5 min warm up, ran for 35 minutes and finished with a 4 min cool down. I still am not up to 3 miles but I am getting closer. I am still debating about signing up for a 5k this fall. I just don't know if I can actually run a whole 3 miles.

It felt really good running tonight too. it is cool out. I didn't feel out of breath at all. I was tired near the end but that is the longest I have ever ran.

I am still working on doing 28 day boot camp. I really need to. I seem to loose weight a little better when I do some strength training.

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Member Comments About This Blog Post
  • DMT1956
    that's amazing well done

    pacing yourself is important

    emoticon emoticon
    2450 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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