Round 4 EPC Goal 1-2-3-4-H20

Monday, September 05, 2011

I didn't blog as much last month as I wanted to but I have been focused on my goals and am still moving forward in my journey.

I want to blog more this month- so EPC is the way for me! :)

This round- I have created a 1-2-3-4-H2O approach for my goals- Don't worry Lauren- this isn't black and white- just what I am aiming for- No big deal if I don't make it- just making it simple for me by labeling it 1-2-3-4-H2O.

So- 1 hour of cardio per day, 2 lite snacks per day, 3 healthy meals per day, 4 times per week ride my horse....all accompanied by H2O!!!!

I am also going to be really trying to cut back on my portion sizes as well as looking for new little ways to fit in little mini workouts!! :)

Wishing everyone Luck this round! :) Happy round 4!!

Share This Post With Others
Member Comments About This Blog Post
    I like the way you have your goal set up! I know you can do it girl!! Cardio can be so much fun! Even if you just throw some tunes on and shake that booty as hard as you can!! You should also get the family involved, I know Zac Attack would love to shake his booty too!!

    We need to get together sometime for a drink! Good luck with your goals today!!

    3620 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.