SWITTWER
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Another small victory!

Monday, September 05, 2011

So, I already know that weekends are hard for me. I like to cook, so I'll make good meals for my husband and I, but then, throughout the day, I tend to find myself grazing. Well, this weekend was different! It was almost like a switch flipped! I did so good this weekend and actually laughed when I got on the scale and saw a loss! I had to chuckle at myself too, cause I thought of how silly I was to let a little thing like a weekend become such a big obstacle and excuse! Now, if only I can takle holidays!
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  • JIBBIE49
    Oh, I know about grazing, which can REALLY add on the calories for a day. I've read about people wearing a surgical mask so they don't eat while cooking or cleaning up.

    Do read the BECK DIET SOLUTION since Judith Beck, PhD teaches how to THINK like a THIN person.
    2507 days ago
  • QTEALADY20031
    Good for You. emoticon stay focused and keep your eye on your goals. Enjoy your day! June
    2511 days ago
  • NEED2MOVE2
    emoticon
    2511 days ago
  • CATHERINEELIZ
    Good job! It's been hard for me to "graze" because I just moved, and have no food in my new apartment yet :S But that also means I've been eating out wayyyy too much...
    2511 days ago
  • ALYCENPHOENIX
    Great job! I slipped yesterday but I still tracked and worked out like crazy. Some things seem so much bigger in our mind. Oh well life goes on!
    2511 days ago
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