Time to Face The Music
Saturday, September 03, 2011
I have made several failed stabs at getting back on the wagon. I have paid lip service to commitment. I have tried gimmick diets which were not sustainable and had quick drops in the beginning, but were no lasting. I said I wanted to get off the rollercoaster and yet around a couple more times. GAH.
Time to face the music. My weight has ballooned back to 235 pounds. I have to regain control. I bought the Firm Express, because even I should be able to manage 30 minutes 3 times a week.
I had success on my diet (and my husband had success on making all the meals) when I planned the family menu for the week.
Life style changes require planning. I need to book my exercise into my schedule, and live with it.
I can do it.