SNEAKING EXERCISE IN
Saturday, September 03, 2011
I had an "AHA" moment today. This is probably old hat to the rest of you, but it finally clicked for me. Anyone who has been on my page lately knows that I now have an arm bike. Its too big to sit in my living room so I have it in my kitchen.
Today I started a new "rule" for me for my kitchen.....everytime I go in there to get food I have to do a few mins on the bike.
If I am heating something in the microwave I "bike" for that amount of time, if Im getting something to drink I do at least 2 minutes on the bike. This way I am "sneaking" more evercise into my day! If I dont feel like biking, I have to think if I really want the food I was going in there for! I started this today, but am planning on keeping my "new rule" for ever.
Does anyone else have any ideas about sneaking exercise in?
Thanks for "listening" or reading my blog...lol