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September 1 and fall is in the air!

Thursday, September 01, 2011

This morning I dawned my warm hoody and headed out for my walk. I it was nice to see the clouds parting and the sun trying to peak though. Already the hills are a golden brown with only traces of green from the leaves on the trees. The air was crisp and it felt good to be out. My back is still really sore even after my message so I am doing my stretches and will try and do my weights that do not affect that side of my body. today.

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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