50,000-59,999 SparkPoints 54,321

Day 3 - memory?

Thursday, September 01, 2011

Okay so I learned something. Yay!
I cannot trust my memory. ! I have to write what I eat down immediately, or log it pronto. Better yet - do both. These things help me to see the true picture.

Last night I logged on and from memory entered food eaten since lunch. I did pretty well but this morning noticed some items that I'd written on the notepad I keep in the kitchen. They were not in my mind but they definitely were in my body. The problem is I was below calorie range so I continued to eat til i met my lower end range. Except for now I see that I was NOT below!

Onward and upward. Lesson learned.

Now off to review my first blog, to remind me of the goals I set. I am very quick to forget. This blogging will help me with being consistent and persistent.

I am feeling very grateful today. Thank God for my many blessings.

Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by SUNNYBR