SUNNYBR
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Day 3 - memory?

Thursday, September 01, 2011

Okay so I learned something. Yay!
I cannot trust my memory. ! I have to write what I eat down immediately, or log it pronto. Better yet - do both. These things help me to see the true picture.

Last night I logged on and from memory entered food eaten since lunch. I did pretty well but this morning noticed some items that I'd written on the notepad I keep in the kitchen. They were not in my mind but they definitely were in my body. The problem is I was below calorie range so I continued to eat til i met my lower end range. Except for now I see that I was NOT below!

Onward and upward. Lesson learned.

Now off to review my first blog, to remind me of the goals I set. I am very quick to forget. This blogging will help me with being consistent and persistent.

I am feeling very grateful today. Thank God for my many blessings.

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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