30,000-39,999 SparkPoints 30,496

Well there is no excuse now to drop a few pounds??

Thursday, September 01, 2011

Well here we are into September, July and August was not the greatest months in terms of eating and working out, July nephews were in town and all we did was eat and didnt go to gym,weddings and camping which was great but than again not good in terms of eating and lack of exercise.

Stepped on the scale today what 162!!! sheesh i am going backwards okay so comitt and challenge myself to drop to 155 for Sept. 30.

Injured my knee in early July but 2 days after that I met a goal, I climbed the Grouse Grind, which a lot of people cannot do or want to do. I thought it would take me 2 or more hours but I surprised myself by doing it in 1:20, apparantly the average person takes 1:30. I was so happy when I got to the top, beautiful sunny friday evening with my buddies there to root me on. emoticon emoticon

I told Hubby our bet is off as too much pressure to get to 145 by Sept 1
but I have set a new goal for myself

how does I get to 155?

1. Committ to drinking the 8 glasses of water
2. Keep food at low carbs, more fruit and veggies
3. Keep at the bootcamp on sundays
4. Join the learn to run program to get ready for the 5k breast cancer race in
early October
5. Work out every day, even if i dont feel like it
6. Watch portion controls, big downfall for me here.
Share This Post With Others
Member Comments About This Blog Post
    WTG Joyce! I am following in your footsteps! Congrats on the Grouse Grind climb - a brilliant time too!
    2453 days ago
    One step at a time and you will get there!
    2454 days ago
    A doable goal! Your on the right track. I think I will try and follow in your footsteps.
    2454 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by HOCKEY47