2,500-3,999 SparkPoints 2,569


Wednesday, August 31, 2011

I get up every morning with this on my mind and I take it with me daily, and live by the hour, minute, even the second. That this is NO DIET! This is my lifestyle . . . my life. Living a healthy life style is hard work very hard work. Every day I make decisions on what I'm going to put into my body and how it's going to change my life. So today at work my co-workers called me up and asked if I want to pitch in to get Chinese food. My stomach was screaming YES, YES! So I said let me think about it. I thought, and thought, and when I went to my co-worker she said if you think long you think wrong. So I said okay, I'm in. I came back to my desk and the entire walk I felt horrible as if I walking on death row or something. I just couldn't see myself doing it. My weigh-in was successful on Tuesday and I was happy and in a good place. So I told them, I just can't do it. I've set a goal for myself and I'm going to make a decision today that I can live with. Thanks for including me but no thanks.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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