Tuesday, August 30, 2011
How do I get back on track when I have been off? I must track my food, eat in moderation, and exercise. It sounds so blissfully easy, but it seems to have escaped me. The positive things about exercising and eating well, is that I feel so healthy and great. I have more self confidence, and I start to love my body. I have all day now the kids are gone. Before when I struggled I constantly asked myself: Does the food make me happy? The answer is no, it doesn't. It doesn't fill up the empty spot I feel inside sometimes, or bring the people back that I loved and lost, or calm the anxious feeling in the pit of my stomach. This is going to be a journey. Changing my 32 years of habits is going to be a challenge, and I am going to backslide sometimes. I just can't give up. I can't give up on me, because I deserve this. I deserve to love me. My next blog entry will be on track: I promise.