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Off Track:

Tuesday, August 30, 2011

How do I get back on track when I have been off? I must track my food, eat in moderation, and exercise. It sounds so blissfully easy, but it seems to have escaped me. The positive things about exercising and eating well, is that I feel so healthy and great. I have more self confidence, and I start to love my body. I have all day now the kids are gone. Before when I struggled I constantly asked myself: Does the food make me happy? The answer is no, it doesn't. It doesn't fill up the empty spot I feel inside sometimes, or bring the people back that I loved and lost, or calm the anxious feeling in the pit of my stomach. This is going to be a journey. Changing my 32 years of habits is going to be a challenge, and I am going to backslide sometimes. I just can't give up. I can't give up on me, because I deserve this. I deserve to love me. My next blog entry will be on track: I promise.
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Member Comments About This Blog Post
    'How do I get back on track when I have been off?'

    *all i can say to that question is ...u just do it. its not easy, u have to want to do it and it will be a continuing effort for the rest of our lives. changing 32 yrs of bad habits is not easy but we can add one good habit until it we get it and then add another. easier said than done??? not really. one thing at a time is doable .. i did it and im not special or better or stronger. i just wanted it really bad!! i think u do get ur groove on and kickass girlfriend ..i dont want to catch a plane to kick ur ass in person..u wont like me very much!! emoticon emoticon
    2762 days ago
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