Tuesday, August 30, 2011
I was pleasantly surprised when I realized the bottle I was using for water wasn't 16 oz. but 24. That motivated me to drink up and I got my goal of 48 oz of water for the day.
I smiled when I got an email from a good friend this morning. She offered me empathy for my emotional struggles and offered me some positive inspiration.
I want to find a nutritionist I can speak with and get some sound advice on good nutrition ranges for MY situation.. though I love the sparkpeople nutrition tracker, I feel I need to adjust the ranges to properly reflect my individual needs.
I am still struggling with foot problems. I will go for a second anti-inflammatory injection on Thursday morning
I was happy to go to my chiropractor. Feels good to get an adjustment - not just physically, but I admit there is definitely a mental component to my appointments. Maybe it makes me feel like there is something I can do consistently to help myself, where all I need to do is "show up". Sometimes showing up is all one needs to get going.... I am getting stressed over packing for vacation. We leave for Maine on Friday (morning hopefully!), and I have so many things I want to pack to make this necessarily "laid back" vacation more bearable. It will be exceedingly difficult to keep myself from overdoing it while there- I'm so used to hiking and walking extensively during vacations.... -sigh-