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running program

Sunday, August 28, 2011

i printed it off and start today

my aim is to beat the time on my last 5k walk jog

my hope is to be jogging all the way around.

i enjoy the program because it helps me realize the importance of rest days

and to do other things like swim and cycle.

i have struggled with the cycle bit and need the confidence to cycle out

and not be afraid i can't cycle back, hilly wales here see.

i am going to use my cross train days constructively to work towards fitness.

i am beginning to change shape and feel healthier and that makes it more real for me.

i measure once a month but haven't weighed as i don't want it to be the focus.

before i started here i was weighed at 22 stone which i don't really want to emphasize.

as i am feeling so amazing right now. focussed completely on tracking and sharing all

the good information and friendship and support here.

i know i'm not 22 stone now simply because i can wear smaller clothes and move about easier.

i had given up before. thought oh well i've had a good life and just had no real goals or purpose.

but now i have every purpose and many new goals.

ty all for encouragement

ty spark

life is becoming an adventure and i see i may be able to do many things i would like to.

focussed on running the race here.
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Member Comments About This Blog Post
    You are the lady with a plan! Go for it! You can do it.

    2487 days ago
    Good luck!! Sounds like you have it sorted - running is so rewarding too. I started on a 5k plan an can now jog for about an hour comfortably!
    2487 days ago
    2487 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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