Thanks for the encouragement!
Saturday, August 27, 2011
Yesterday I was really down about my weight and my body and mostly my inabitlity to do anything about it....no willppower.
So this morning when I woke up my first thought was how nasty fat I am!! Then I thought....serioiusly are we going to do this EVERY DAY!!
So I went into the kitchen and decided to make a CHOICE about my breakfast and **gasp** track it. Well...it was surprisingly easy to track! I ate 187calories and made sure to add some protein so the fullness would stay awhile.
Feeling a bit empowered here!!