chair aerobics-Wow what fun

Friday, August 26, 2011

I got a challenge from one of my teams and what fun.. it linked me to chair aerobics. I didn't think as heavy as I was I could do aerobics, but I've been wrong.
I did it, maybe not without as much grace or rhythm but I got my heart pumping..and never had to bounce on my knees. Try it.. it was a hooooot emoticon
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Member Comments About This Blog Post
    weebles wobble but teletubbies sometime fall down...LOL
    3238 days ago
    I've done this before..what fun in a chair! Paul's smile really adds to it and the stretches at the end can be done anytime.
    Don't let size keep you from doing aerobics, now back pain and other ailments might have an influence but us big gals can move like the skinny ones only with attitude!
    3238 days ago
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