CRYS828
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BLC Weekend Challenge

Thursday, August 25, 2011

THE N.E.W. CHALLENGE (8/26 thru 8/29)

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Weekend Challenge Tracking

F - (15) Sa - (10) Su - (15) M - (15) Total = (55) emoticon

(I lost 5 points on Friday because we went to Jaxsons for ice cream to celebrate my birthday.)


N~Nutrition ~ Know your Calorie Range and Stay within it, include 5 Freggies/Day.

E~Exercise ~ Get up and MOVE! Exercise a Minimum of 20 minutes per day

W ~ Wellness JOURNAL~BLOG~LOG If you Bite it Write it...if you Nibble it Scribble it. At the end of the day sit down and have a talk with yourself...What did you Accomplish Today... Give yourself a Grade and Try to Beat that Tomorrow!

This NEW Challenge will run Friday, 8/26 thru Monday, 8/29. Each letter is worth 5 points (all or nothing). Total possible is 60 points.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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