Missed my D4 Check In

Thursday, August 25, 2011

I really wanted to check in on a daily basis. I really do believe, that if I could get in to checking in everyday with a blog that will help me continue to become a more positive and uplifting person.

Its only day 4 so what happened. It was a really really long work day. and as soon as I got home I changed to get to the gym. I didn't get home until after 11. As soon as I got home I logged in to track my nutrition and exercise. This is silly but I get really excited when I get my day in and look at the daily feedback comments that reinforce my efforts and gently encourage those areas that need a little more attention and improvement. Anyway when I went to check out my reports I realized OMG the day is gone and now its tomorrow.!

Rrr I really was trying to get it all in. But I am proud that I did make it to the gym and get my tracking in even if I did goto the dreaded Mickey D's today.

Although for the last week I have been having fun at the gym checking into facebook to reveal my location at the local Lifetime Fitness gym and something crazy to let my friends know I really am committed and following through. Today's check in was:

drip, drip, drip, drip Its not the kitchen sink Not the bathroom faucet Not the shower head But just like I can fix all of those things I'm fixing me too — at Life Time Fitness.

Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by SHAVOUNA