Wow...what a gain
Wednesday, August 24, 2011
Well...I expected a weight gain, but not like this. I mean, I know I haven't walked for a few days, other than at work...but to gain 3 pounds??? Well...it's my own fault. I haven't been making the healthiest choices with my meals...and I haven't been walking. Plus it doesn't help that once again, I have my dear old "friend". And the doctors won't do anything about it. Which is going to make it more difficult to lose weight. I joined the BLC17, hoping this kicks my butt into high gear. I would be ok with my weight gain had I seen some...or ANY of my measurements go down...but they all stayed the same as they were a month ago. So until I start 1st shift in a few weeks, I am going to get up every morning and go walking for an hour and walk for another hour after I get off work at 10:30. Then once I start 1st shift, I am going to go for a walk when I get home and then again in the evening. I am going to walk a minimum of 2 hours every day...regardless of how I feel. And I really need to watch what I am eating. This seems to be my biggest downfall this week. Is there anyone out there who can check in with me once or twice a week or so?? Maybe if I know I have to report to someone how I am doing, I won't be as quick to sabotage myself and have as many emotional eating episodes. Well, for now, I am off to the store to get some healthy breakfast options in the house. Keep Sparkin everyone!!!