Tuesday, August 23, 2011
Today was a busy day starting with getting up early to get grandkids up and off to school. Then I got to the gym for silver sneakers an yoga stretch class followed by lunch with a gym buddy. I opted for a bowl of chili since it is high protein. I then headed to the Dr with my youngest daughter(even though she is 30) to make sure she got her point across to the new Dr. we have now. Her face was swollen and sore a couple days after some dental work but her mouth looked good when they checked it. The Dr. thinks she has some bug bites that have caused the swelling. Then it was time for the kids to get off the bus and I took my grandson for his tutoring session while I did some shopping. I managed to buy absolutely NO JUNK FOOD! Everyone had pizza for dinner except for me and I finished off my salad from last night. Then I blew it and when my husband turned down the dish of ice cream our daughter served him, I ate it. I am still in my calorie range so I guess it's not so bad. That fat range, though, is another story and I still need a few grams of protein. Why is it so hard for me to get that protein in every day?? I start out with the healthy breakfast I'm supposed to have but by dinner I'm a mess. Tomorrow is a new day and I have my dinner planned and it's NOT what they are serving at church (hot dogs). I will have some salmon with green beans. Now if I can just stay on track all afternoon-the morning is taken care of with a healthy breakfast and a couple hours in the pool.