Just a Fluctuation
Tuesday, August 23, 2011
Yesterday I reported that I had weighed more than at any morning weigh in 2011. I weighed over my target range of 124-129.9. I ate plenty of healthy food yesterday, eating around the top of my calorie range. Yet I was down 3.2 pounds and back in my range this morning. Maybe the running caused water retention. I'm not sure.
But I know I've been kind of sloppy tracking and measuring this last week, so that is where I should improve. If I'm balancing calories in and calories out, I would know that any sudden gain is a fluctuation . Anyway, I'm delighted to be back in range so quick!