The Water Cure

Tuesday, August 23, 2011

I am advised that about 90% of heart attacks occur early in the morning and it can be minimized if one takes a glass or two of water (yes WATER and NOT beer or other beverages) before retiring in the evening.

I knew water is important but I never knew about the special times to drink it. Did you???

Drinking water at the correct time
maximizes its effectiveness on the Human body:

2 glasses of water after waking up - helps activate internal organs
1 glass of water 30 minutes before a meal - helps digestion
1 glass of water before taking a bath - helps lower blood pressure
1 glass of water before going to bed - avoids stroke or heart attack

Cool stuff! Water is also used to cure headaches and other issues. So many times dehydration is the cause of our aches & pains. Instead of reaching for tylenol when your head hurts, try drinking a couple glasses of water instead! To read more on this check out www.watercure.com

Get in the habit of drinking water now, while it's hot outside... it's easier than starting in the winter when temperatures are cooler!

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Member Comments About This Blog Post
    This is really cool. Thanks for sharing!!! emoticon
    2949 days ago
  • BHATTAS0711
    I'm going to try to maintain this whenever I can. Thank you!
    2962 days ago
    You know I never knew that either! I'm gonna try it and see if I can tell adifference in my body if I drink it this way! Great Blog!
    2974 days ago
    Thanks for the useful information! I'm going to share this blog post on my Facebook page!
    2974 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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